M - Minimize your needs. Lead a simple and contented life. Be wise in earning and spending money.
E - Expectations about others to be reduced.
N - Negative thinking to be changed to positive thinking.
T - Today should get importance, not the past, not the future. Try to be happy today.
A - Accept reality; adapt yourself to it.
L - Loneliness to be avoided; Join social organizations.
H - Hobbies to divert your attention, to relax: music, reading, creative activities, sports, yoga, meditation.
E - Express your feelings with someone you like. Write diary.
A - Be active. Enjoy the work you do. Keep yourself busy.
L - Learn skills; improve your knowledge.
T - Take things as they come. Tackle one problem at a time. Have realistic targets.
H - Healthy lifestyle: regular food and exercise.
E - Expectations about others to be reduced.
N - Negative thinking to be changed to positive thinking.
T - Today should get importance, not the past, not the future. Try to be happy today.
A - Accept reality; adapt yourself to it.
L - Loneliness to be avoided; Join social organizations.
H - Hobbies to divert your attention, to relax: music, reading, creative activities, sports, yoga, meditation.
E - Express your feelings with someone you like. Write diary.
A - Be active. Enjoy the work you do. Keep yourself busy.
L - Learn skills; improve your knowledge.
T - Take things as they come. Tackle one problem at a time. Have realistic targets.
H - Healthy lifestyle: regular food and exercise.
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